Tuff Girl Bootcamp Info

Class schedule and locations for all bootcamp classes, Drop a Dress Size,
and Muffin Top Meltdown Programs:

Palisades Sports Complex
13417 Grand Palisades Parkway, Charlotte, NC 28278

Mondays, Wednesdays, and Fridays at 6:00 AM, 8:30 AM, 9:30 AM,
5:45 PM, and 6:30 PM ( all classes are 30 minutes)

CrossFit Steele Creek
2102 Cambridge Beltway, Suite A Charlotte, NC 28273
(park in the front and go upstairs)

Tuesdays & Thursdays at 6:00 PM , 6:45 PM, and Saturdays at 8:00 AM
Tuesdays & Thursdays at 8:30 AM and 9:30 AM - limited time only!
(all classes are 30 minutes)

Class Description: Our classes are 30 minute express fitness classes for busy people to help them firm up their stomachs, hips, thighs, and arms. Workouts can be done at a beginner, intermediate, and advanced level, plus there are modifications for anyone with joint issues.

Our workouts vary each time and are FUN! Come on out and experience our friendly and fun class atmosphere!

Do you need some social support and accountability to accomplish your goals?  Do you need encouragement, or do you need someone to show you how to workout effectively?   Are you motivated to make a change, or do you need a little extra motivation to make those changes?  

    There will be a free Transformation Contest for area residents, offered by Tuff Girl Bootcamps at The Palisades Sports Complex, to inspire and motivate those who are ready to make a change.  The contest will run from October 3^rd through November 18^th, and rewards will be given out to the top 3 contestants.  Those interested can learn more by attending a free, short orientation on Thursday, September 29^th at 7:30 PM at the Palisades Sports Complex.