Tuff Girl Bootcamp Info
What is it: The Transformation Contest is an 8 week contest to help people change their bodies, lose fat, and build muscle in a short time period.
The goal is to help motivate men and women to start an exercise and nutrition program so that they can experience rapid results.
Those in the contest will take “before photos” and write a “before” essay to summarize what changes they want to see and how they feel about themselves and their life right now. Then at the end of the Transformation period they’ll take an “after” photo and write an “after” essay summarizing their results and how they feel at the end of the contest.
Where: Official Contest sites are The Palisades Sports Complex (13417 Grand Palisades Parkway, Charlotte, NC 28278) and CrossFit Steele Creek (2102 Cambridge Beltway Dr., Suite D1, Charlotte, NC 28273)
When: The contest starts between July 19th and July 26th. You must pick your start date and take your before picture and write your essay during this first week. Then you need to submit that to me by email or in person.
The end date is 8 weeks after your start date. You must then take your “after” picture and come in for your official weigh-in that week and turn in your “after” essay.
For those who start the week of July 19th, your last day of the contest is Sunday, September 12th and your deadline to submit everything will be on Sunday, September 19th.
For those starting on July 26th, your end date is on September 19th and your deadline to submit your results is Sunday, September 26th.
For full details, Click Here.
Cut Exercise Time in Half! Tuff Girl Bootcamps use multiple-joint movements that maximize your caloric expenditure, strengthen your core, decrease your body fat and overall exercise time!
Professional Fitness Coaching at a Third of the Cost! Personal training usually costs around $60/session. Tuff Girl Bootcamps will cost you less than a third of a one-on-one personal training session, and you will get faster and better results through a fun, group atmosphere with ladies who are just like you! Studies have shown that pumping music and a group atmosphere will drive you to work harder than if you were doing it by yourself!
Sculpt a Lean and Sexy Core! Each exercise in the Tuff Girl Workout of the Day is chosen to recruit your core while you’re working out. You will be shown ways to work your core that you may have never seen before, and they’re more fun and actually safer than doing crunches. (Crunches are out for 2010!)
Variety and Versatility! No more boring exercise routines! Tuff Girl Bootcamps are FUN because they’re different each week, and they’re very energizing! You’ll see exercises you’ve never seen before, and your body will adapt quicker when it is challenged in many different ways. It doesn’t adapt when you do the same exercises, in the same way, with the same weight every time. Just suit up and show up! Julie will do the rest, and you’ll be on your way to a fitter body than you’ve been told you could have.
Tuff Girl Bootcamp is a program designed to help women get fitter and firmer, looking better and feeling better, inside and out. One of the many benefits that women will see from the program are FIRMER HIPS, THIGHS, and STOMACHS!
Tuff Girl Bootcamps consists of 1) a workout program that will gradually challenge and increase your fitness level each month, and 2) a nutrition program that is Done-For-You to show you what to eat and how to eat to incinerate the fat right off of your body, and 3) a great social and support network consisting of your trainer, Julie Sawyer, and lots of nice, fun women who live in your area, have your interests, and who are in the same boat that you are!
1) The Workout- Tuff Girl Bootcamp Workouts are revolutionary, cutting-edge, express 30 minute workouts offered three times a week, designed to MAXIMIZE your fat loss, with no time wasted!
This is not an aerobics class! It is a strength-training workout (using circuits) that will sculpt your body into a lean, mean fat-burning machine.
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2) Nutrition Program- Starting in January 2010, all Tuff Girl participants will be offered at least 2 choices of Done-For-You Nutrition Programs, designed and approved by a Registered Dietician, to help you know what to eat on each day of the week. More
3) Social/Support Network- Julie and some of the other women in your class (your new best friends!) will be holding you accountable with what you’re eating so that you get the results you’re looking for. More
Tuff Girl Bootcamp is not JUST a workout; it’s a program. There is a difference. There are some trainers out there who are not knowledgable enough, who haven’t kept learning through education, and trainers who don’t workout on their own to learn more about what actually works.
There are also some good trainers out there whose only goal is to make sure you get a good workout for the time that you are there with them, but there is no plan, and there is no structure.
The Tuff Girl Bootcamp program is a results-driven environment that offers you the best workout you can get that will continue to evolve and challenge you the fitter you get. There is a plan to help you progress and continually improve. That means you that you don’t have to hit a plateau in your fitness level!
Julie Sawyer, your trainer, was a highly successful, collegiate/semi-professional athlete who embodies determination, perseverance, and winning at whatever she does. Through her experiences, Julie will teach you, motivate you, challenge you, and inspire you to make sure that you’re on your way to achieving your "dream" fitness level, the body that you want, and the life that you want to lead.
The Tuff Girl Bootcamp is all about perseverance and seeing a goal to its completion, never giving up, and doing whatever it takes to get you where you want to be. Julie will NEVER give up on you, and she wants to make sure that you don’t give up on yourself. Your belief in yourself, your self-esteem, and even how you carry yourself will continue to increase as long as you’re in the program. Our goal is continual lifestyle improvement, and we want to be the most enjoyable and empowering part of your day!
